Richard Insley 6000m row
6,000m
Meters
24:44.1
Time
2:03.6
Pace
386
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
February 01, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.1 | 6,000m | 2:03.6 | 185 | 936 | 27 | 144 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 29 | 131 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 27 | 141 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 27 | 142 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 27 | 150 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 26 | 154 |
| 4:04.2 | 6,000m | 2:02.1 | 192 | 961 | 27 | 151 |
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Workout Graph
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