Richard Insley 10000m row
10,000m
Meters
41:39.1
Time
2:04.9
Pace
637
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 1134 |
February 07, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.1 | 10,000m | 2:04.9 | 179 | 917 | 27 | 151 |
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 28 | 142 |
| 8:19.7 | 4,000m | 2:04.9 | 180 | 917 | 27 | 148 |
| 8:20.0 | 6,000m | 2:05.0 | 179 | 916 | 27 | 153 |
| 8:18.6 | 8,000m | 2:04.6 | 181 | 921 | 27 | 157 |
| 8:18.1 | 10,000m | 2:04.5 | 181 | 923 | 27 | 158 |
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Workout Graph
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