Richard Insley 5000m row
5,000m
Meters
20:27.1
Time
2:02.7
Pace
324
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
February 08, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.1 | 5,000m | 2:02.7 | 189 | 951 | 28 | 144 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 28 | 131 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 28 | 137 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 28 | 144 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 28 | 150 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 28 | 159 |
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Workout Graph
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