Richard Insley v1500m/1:00r...7 row
4,000m
Meters
15:25.5
Time
1:55.6
Pace
223
Calories
148
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 21:25.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
February 11, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.5 | 4,000m | 1:55.6 | 226 | 1077 | 31 | 148 | |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 29 | 155 | |
| r: 1:00 | 23m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 31 | 143 | |
| r: 1:00 | 21m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 33 | 143 | |
| r: 1:00 | 25m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 32 | 144 | |
| r: 1:00 | 27m | ||||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 32 | 146 | |
| r: 1:00 | 26m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 32 | 148 | |
| r: 1:00 | 33m | ||||||
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 28 | 162 | |
| r155m |
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Workout Graph
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