Richard Insley 4845m row
4,845m
Meters
19:59.7
Time
2:03.8
Pace
311
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
February 13, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 4,845m | 2:03.8 | 184 | 934 | 28 | 137 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 29 | 127 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 28 | 133 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 28 | 139 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 27 | 143 |
| 3:25.8 | 4,845m | 2:01.7 | 194 | 967 | 28 | 147 |
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Workout Graph
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