Richard Insley 5000m row
5,000m
Meters
20:48.6
Time
2:04.8
Pace
318
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
February 14, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 27 | 139 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 28 | 128 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 27 | 137 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 27 | 142 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 27 | 143 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 27 | 148 |
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Workout Graph
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