Richard Insley 6000m row
6,000m
Meters
24:54.6
Time
2:04.5
Pace
383
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
February 20, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.6 | 6,000m | 2:04.5 | 181 | 923 | 28 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 29 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 28 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 28 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 28 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 27 |
| 4:05.4 | 6,000m | 2:02.7 | 189 | 952 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.