Richard Insley 5000m row
5,000m
Meters
20:14.5
Time
2:01.4
Pace
328
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
February 22, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 5,000m | 2:01.4 | 195 | 972 | 27 | 153 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 29 | 143 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 28 | 152 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 28 | 158 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 27 | 159 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 27 | 157 |
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Workout Graph
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