Richard Insley 5000m row
5,000m
Meters
20:35.2
Time
2:03.5
Pace
322
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
February 25, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 27 | 142 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 29 | 130 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 28 | 138 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 28 | 144 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 27 | 150 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 27 | 152 |
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Workout Graph
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