Richard Insley 5000m row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
February 27, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 27 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 29 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 28 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 27 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 27 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.