Richard Insley 4000m row
4,000m
Meters
16:18.7
Time
2:02.3
Pace
260
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
February 28, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.7 | 4,000m | 2:02.3 | 191 | 957 | 27 |
| 3:18.3 | 800m | 2:03.9 | 184 | 932 | 29 |
| 3:16.3 | 1,600m | 2:02.6 | 190 | 952 | 28 |
| 3:16.1 | 2,400m | 2:02.5 | 190 | 954 | 28 |
| 3:14.7 | 3,200m | 2:01.6 | 194 | 968 | 27 |
| 3:13.4 | 4,000m | 2:00.8 | 198 | 982 | 27 |
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Workout Graph
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