Richard Insley 5000m row
5,000m
Meters
20:49.8
Time
2:04.9
Pace
318
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
March 01, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 28 | 139 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 29 | 129 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 29 | 136 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 28 | 142 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 28 | 143 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 27 | 145 |
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Workout Graph
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