Richard Insley 10000m row
10,000m
Meters
41:35.2
Time
2:04.7
Pace
638
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 1137 |
March 03, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.2 | 10,000m | 2:04.7 | 180 | 920 | 27 | 144 |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 29 | 135 |
| 8:20.9 | 4,000m | 2:05.2 | 178 | 913 | 28 | 142 |
| 8:17.9 | 6,000m | 2:04.4 | 181 | 924 | 27 | 144 |
| 8:15.4 | 8,000m | 2:03.8 | 184 | 934 | 27 | 151 |
| 8:15.1 | 10,000m | 2:03.7 | 185 | 935 | 27 | 152 |
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Workout Graph
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