Richard Insley 5000m row
5,000m
Meters
20:42.1
Time
2:04.2
Pace
320
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
March 05, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.1 | 5,000m | 2:04.2 | 183 | 928 | 27 | 134 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 29 | 126 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 28 | 133 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 27 | 135 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 27 | 138 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 27 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.