Richard Insley 5000m row
5,000m
Meters
20:22.0
Time
2:02.2
Pace
326
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
March 11, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.0 | 5,000m | 2:02.2 | 192 | 960 | 28 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 29 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 28 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 28 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 28 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 27 |
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Workout Graph
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