Richard Insley 10000m row
10,000m
Meters
40:54.4
Time
2:02.7
Pace
648
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
March 13, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.4 | 10,000m | 2:02.7 | 189 | 951 | 26 | 149 |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 27 | 133 |
| 8:13.7 | 4,000m | 2:03.4 | 186 | 940 | 26 | 147 |
| 8:09.5 | 6,000m | 2:02.3 | 191 | 957 | 26 | 153 |
| 8:07.1 | 8,000m | 2:01.7 | 194 | 967 | 26 | 155 |
| 8:02.8 | 10,000m | 2:00.7 | 199 | 985 | 26 | 157 |
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Workout Graph
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