Richard Insley 5000m row
5,000
Meters
20:44.7
Time
2:04.4
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
March 15, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 924 | 319 | 27 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 0 | 28 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 0 | 28 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 0 | 28 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 0 | 27 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 0 | 27 |
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Workout Graph
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