Richard Insley 15000m row
15,000m
Meters
1:01:52.7
Time
2:03.7
Pace
964
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 1636 |
March 17, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:52.7 | 15,000m | 2:03.7 | 185 | 935 | 26 | 150 |
| 12:25.0 | 3,000m | 2:04.1 | 183 | 929 | 27 | 146 |
| 12:20.1 | 6,000m | 2:03.3 | 186 | 941 | 26 | 151 |
| 12:18.5 | 9,000m | 2:03.0 | 188 | 945 | 26 | 152 |
| 12:22.9 | 12,000m | 2:03.8 | 184 | 934 | 26 | 153 |
| 12:26.3 | 15,000m | 2:04.3 | 182 | 925 | 26 | 152 |
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Workout Graph
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