Richard Insley 5000m row
5,000m
Meters
20:26.1
Time
2:02.6
Pace
325
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
March 18, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 5,000m | 2:02.6 | 190 | 953 | 27 | 145 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 28 | 132 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 28 | 143 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 27 | 148 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 27 | 151 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 26 | 152 |
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Workout Graph
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