Richard Insley 5000m row
5,000m
Meters
20:04.5
Time
2:00.4
Pace
331
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
March 20, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,000m | 2:00.4 | 200 | 989 | 28 | 151 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 29 | 137 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 29 | 148 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 27 | 156 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 28 | 157 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 27 | 158 |
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Workout Graph
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