Richard Insley 5000m row
5,000m
Meters
20:43.3
Time
2:04.3
Pace
320
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
March 22, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.3 | 5,000m | 2:04.3 | 182 | 926 | 27 | 140 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 28 | 130 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 28 | 140 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 27 | 140 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 27 | 146 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 26 | 145 |
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Workout Graph
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