Richard Insley 10000m row
10,000m
Meters
41:42.3
Time
2:05.1
Pace
636
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 1116 |
March 24, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.3 | 10,000m | 2:05.1 | 179 | 915 | 26 | 142 |
| 8:26.3 | 2,000m | 2:06.5 | 173 | 893 | 28 | 136 |
| 8:19.6 | 4,000m | 2:04.9 | 180 | 918 | 27 | 137 |
| 8:20.0 | 6,000m | 2:05.0 | 179 | 916 | 27 | 145 |
| 8:16.8 | 8,000m | 2:04.2 | 183 | 928 | 26 | 146 |
| 8:19.6 | 10,000m | 2:04.9 | 180 | 918 | 26 | 146 |
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Workout Graph
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