Richard Insley 5000m row
5,000m
Meters
20:42.6
Time
2:04.2
Pace
320
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
March 26, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,000m | 2:04.2 | 182 | 927 | 27 | 139 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 28 | 129 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 27 | 140 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 27 | 140 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 27 | 143 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 27 | 144 |
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Workout Graph
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