Richard Insley 7500m row
7,500m
Meters
30:22.3
Time
2:01.4
Pace
492
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
March 27, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.3 | 7,500m | 2:01.4 | 195 | 971 | 27 | 149 |
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 28 | 135 |
| 6:05.3 | 3,000m | 2:01.7 | 194 | 967 | 27 | 147 |
| 6:04.2 | 4,500m | 2:01.4 | 196 | 973 | 27 | 151 |
| 6:01.4 | 6,000m | 2:00.4 | 200 | 989 | 26 | 154 |
| 5:58.2 | 7,500m | 1:59.4 | 206 | 1007 | 27 | 158 |
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Workout Graph
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