Richard Insley 5000m row
5,000m
Meters
20:02.3
Time
2:00.2
Pace
332
Calories
152
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
March 29, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 5,000m | 2:00.2 | 201 | 993 | 27 | 152 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 29 | 137 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 28 | 146 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 28 | 153 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 27 | 163 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 26 | 161 |
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Workout Graph
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