Richard Insley 7500m row
7,500m
Meters
30:26.5
Time
2:01.7
Pace
491
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
March 31, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.5 | 7,500m | 2:01.7 | 194 | 967 | 26 | 147 |
| 6:10.8 | 1,500m | 2:03.6 | 185 | 937 | 27 | 138 |
| 6:06.3 | 3,000m | 2:02.1 | 192 | 961 | 27 | 143 |
| 6:04.9 | 4,500m | 2:01.6 | 194 | 969 | 26 | 149 |
| 6:02.3 | 6,000m | 2:00.7 | 199 | 983 | 26 | 154 |
| 6:02.3 | 7,500m | 2:00.7 | 199 | 983 | 26 | 154 |
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Workout Graph
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