Richard Insley 5000m row
5,000m
Meters
20:43.2
Time
2:04.3
Pace
320
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
April 02, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000m | 2:04.3 | 182 | 926 | 27 | 137 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 29 | 130 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 27 | 133 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 27 | 137 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 27 | 142 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 26 | 144 |
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Workout Graph
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