Richard Insley 5000m row
5,000
Meters
20:30.7
Time
2:03.0
Pace
323
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
April 08, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 946 | 323 | 27 | 139 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 0 | 28 | 127 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 0 | 28 | 136 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 0 | 27 | 141 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 0 | 27 | 144 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 0 | 27 | 150 |
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Workout Graph
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