Richard Insley 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
April 16, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 27 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 28 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 27 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 27 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 27 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 27 |
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Workout Graph
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