Richard Insley v1:00/1:00r...13 row
3,647m
Meters
13:00.0
Time
1:46.9
Pace
213
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
April 28, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,647m | 1:46.9 | 286 | 1285 | 29 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| r550m |
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Workout Graph
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