Richard Insley 803m row
803m
Meters
3:23.7
Time
2:06.8
Pace
50
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 38 |
| Stroke Count | 93 |
April 28, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.7 | 803m | 2:06.8 | 172 | 890 | 38 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 29 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 28 |
| 0:49.3 | 600m | 2:03.2 | 187 | 943 | 27 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 25 |
| 0:00.7 | 803m | 1:56.6 | 220 | 1058 | 85 |
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Workout Graph
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