Richard Insley 7500m row
7,500m
Meters
31:09.7
Time
2:04.6
Pace
478
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
May 07, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.7 | 7,500m | 2:04.6 | 181 | 921 | 26 | 146 |
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 28 | 129 |
| 6:16.7 | 3,000m | 2:05.5 | 177 | 908 | 26 | 142 |
| 6:12.4 | 4,500m | 2:04.1 | 183 | 929 | 26 | 150 |
| 6:11.0 | 6,000m | 2:03.6 | 185 | 936 | 26 | 155 |
| 6:08.1 | 7,500m | 2:02.7 | 189 | 952 | 25 | 157 |
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Workout Graph
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