Richard Insley v1:00/1:00r...4 row

3,502m

Meters

14:00.0

Time

1:59.9

Pace

201

Calories

Rest Distance55m
Rest Time3:00.0
Overall Distance3,557m
Overall Time17:00.0
Average Watts203
Calories Per Hour998
Stroke Rate28
Stroke Count393

May 31, 2024 20:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,502m 1:59.9 203 998 28
1:00.0 255m 1:57.6 215 1039 30
r: 1:00 29m
8:00.0 1,981m 2:01.1 197 977 27
r: 1:00 8m
1:00.0 259m 1:55.8 225 1075 30
r: 1:00 18m
4:00.0 1,006m 1:59.2 206 1009 28
r55m

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