Richard Insley 624m row
624m
Meters
2:14.7
Time
1:47.9
Pace
47
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
June 30, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.7 | 624m | 1:47.9 | 278 | 1258 | 28 |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 31 |
| 0:42.7 | 400m | 1:46.7 | 288 | 1290 | 30 |
| 0:44.2 | 600m | 1:50.5 | 259 | 1192 | 29 |
| 0:05.1 | 624m | 1:46.2 | 292 | 1304 | 23 |
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