Richard Insley 6000m row
6,000m
Meters
25:15.8
Time
2:06.3
Pace
378
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
July 31, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.8 | 6,000m | 2:06.3 | 174 | 897 | 26 |
| 5:03.9 | 1,200m | 2:06.6 | 172 | 893 | 27 |
| 5:03.2 | 2,400m | 2:06.3 | 174 | 897 | 27 |
| 5:01.3 | 3,600m | 2:05.5 | 177 | 908 | 26 |
| 5:03.1 | 4,800m | 2:06.2 | 174 | 898 | 26 |
| 5:04.2 | 6,000m | 2:06.7 | 172 | 891 | 24 |
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Workout Graph
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