Richard Insley 5000m row
5,000m
Meters
20:43.5
Time
2:04.3
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
August 04, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 26 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 28 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 27 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 26 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 26 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 26 |
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Workout Graph
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