Richard Insley 5000m row
5,000m
Meters
20:59.9
Time
2:05.9
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
August 06, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.9 | 5,000m | 2:05.9 | 175 | 902 | 26 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 28 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 27 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 27 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 26 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.