Richard Insley 4000m row
4,000m
Meters
16:45.0
Time
2:05.6
Pace
253
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
August 09, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.0 | 4,000m | 2:05.6 | 177 | 907 | 27 |
| 3:26.2 | 800m | 2:08.8 | 164 | 862 | 29 |
| 3:22.3 | 1,600m | 2:06.4 | 173 | 895 | 27 |
| 3:21.0 | 2,400m | 2:05.6 | 177 | 907 | 27 |
| 3:18.0 | 3,200m | 2:03.7 | 185 | 935 | 27 |
| 3:17.5 | 4,000m | 2:03.4 | 186 | 940 | 26 |
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Workout Graph
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