Sign Up

Richard Insley v0:20/0:10r...24 row

2,181m

Meters

8:00.0

Time

1:50.0

Pace

137

Calories

Rest Distance447m
Rest Time6:30.0
Overall Distance2,628m
Overall Time14:30.0
Average Watts263
Calories Per Hour1203
Stroke Rate31
Stroke Count285

August 31, 2024 18:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,181m 1:50.0 263 1203 31
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 25m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 28m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 24m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 26m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 18m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 19m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 18m
0:20.0 91m 1:49.8 264 1207 30
r: 1:00 14m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 21m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 24m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 17m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 21m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 23m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 25m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 17m
0:20.0 89m 1:52.3 247 1149 33
r: 2:00 26m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 19m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 15m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 19m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 12m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 8m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 13m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 15m
0:20.0 91m 1:49.8 264 1207 30
r447m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.