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Richard Insley v0:20/0:10r...24 row

2,181

Meters

8:00.0

Time

1:50.0

Pace

137

Calories

Rest Distance447
Rest Time6:30.0
Overall Distance2,628
Overall Time14:30.0
Average Watts263
Calories Per Hour1203
Stroke Rate31
Stroke Count285

August 31, 2024 18:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,181 1:50.0 263 1203 31
0:20.0 91 1:49.8 264 1207 33
r: 0:10 25
0:20.0 94 1:46.3 291 1300 33
r: 0:10 28
0:20.0 93 1:47.5 282 1268 33
r: 0:10 24
0:20.0 92 1:48.6 273 1237 30
r: 0:10 26
0:20.0 93 1:47.5 282 1268 30
r: 0:10 18
0:20.0 92 1:48.6 273 1237 30
r: 0:10 19
0:20.0 89 1:52.3 247 1149 30
r: 0:10 18
0:20.0 91 1:49.8 264 1207 30
r: 1:00 14
0:20.0 89 1:52.3 247 1149 33
r: 0:10 21
0:20.0 91 1:49.8 264 1207 33
r: 0:10 24
0:20.0 92 1:48.6 273 1237 33
r: 0:10 17
0:20.0 92 1:48.6 273 1237 33
r: 0:10 21
0:20.0 91 1:49.8 264 1207 33
r: 0:10 23
0:20.0 89 1:52.3 247 1149 33
r: 0:10 25
0:20.0 90 1:51.1 255 1178 30
r: 0:10 17
0:20.0 89 1:52.3 247 1149 33
r: 2:00 26
0:20.0 90 1:51.1 255 1178 33
r: 0:10 19
0:20.0 91 1:49.8 264 1207 30
r: 0:10 15
0:20.0 93 1:47.5 282 1268 33
r: 0:10 19
0:20.0 90 1:51.1 255 1178 30
r: 0:10 12
0:20.0 87 1:54.9 230 1093 27
r: 0:10 8
0:20.0 93 1:47.5 282 1268 33
r: 0:10 13
0:20.0 90 1:51.1 255 1178 30
r: 0:10 15
0:20.0 91 1:49.8 264 1207 30
r447

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