Richard Insley 10000m row
10,000
Meters
42:47.2
Time
2:08.3
Pace
620
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 1115 |
September 18, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:47.2 | 10,000 | 2:08.3 | 165 | 869 | 620 | 26 | 147 |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 866 | 0 | 27 | 137 |
| 8:30.4 | 4,000 | 2:07.6 | 168 | 879 | 0 | 26 | 145 |
| 8:30.7 | 6,000 | 2:07.6 | 168 | 878 | 0 | 26 | 149 |
| 8:33.0 | 8,000 | 2:08.2 | 166 | 871 | 0 | 26 | 152 |
| 8:38.7 | 10,000 | 2:09.6 | 161 | 852 | 0 | 25 | 153 |
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Workout Graph
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