Richard Insley 5000m row
5,000m
Meters
20:51.5
Time
2:05.1
Pace
318
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
September 23, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.5 | 5,000m | 2:05.1 | 179 | 914 | 26 | 148 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 28 | 138 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 27 | 144 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 26 | 148 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 26 | 155 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 26 | 157 |
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Workout Graph
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