Richard Insley v6:00/2:00r...3 row
4,550m
Meters
18:00.0
Time
1:58.6
Pace
259
Calories
158
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 22:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
September 30, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,550m | 1:58.6 | 209 | 1020 | 27 | 158 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 29 | 154 | |
| r: 2:00 | 25m | ||||||
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 | 159 | |
| r: 2:00 | 18m | ||||||
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 | 161 | |
| r43m |
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Workout Graph
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