Richard Insley 5000m row
5,000m
Meters
20:22.9
Time
2:02.2
Pace
325
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
October 16, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.9 | 5,000m | 2:02.2 | 191 | 958 | 27 | 153 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 29 | 144 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 28 | 150 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 27 | 153 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 26 | 158 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 25 | 161 |
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Workout Graph
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