Richard Insley 5000m row
5,000m
Meters
20:40.3
Time
2:04.0
Pace
321
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
October 17, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,000m | 2:04.0 | 183 | 931 | 26 | 147 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 28 | 137 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 27 | 144 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 27 | 148 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 26 | 151 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 26 | 155 |
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Workout Graph
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