Richard Insley 5000m row
5,000m
Meters
20:15.3
Time
2:01.5
Pace
328
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
October 23, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 5,000m | 2:01.5 | 195 | 971 | 26 | 156 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 29 | 146 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 27 | 154 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 27 | 159 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 26 | 162 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.