Richard Insley 5098m row
5,098m
Meters
21:25.9
Time
2:06.1
Pace
321
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
October 25, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,098m | 2:06.1 | 174 | 900 | 26 | 141 |
| 4:42.1 | 1,100m | 2:08.2 | 166 | 871 | 28 | 133 |
| 4:37.9 | 2,200m | 2:06.3 | 174 | 897 | 27 | 138 |
| 4:36.7 | 3,300m | 2:05.7 | 176 | 905 | 26 | 144 |
| 4:36.3 | 4,400m | 2:05.5 | 177 | 908 | 26 | 145 |
| 2:52.9 | 5,098m | 2:03.8 | 184 | 934 | 25 | 147 |
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Workout Graph
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