Richard Insley 4000m row
4,000m
Meters
17:55.8
Time
2:14.4
Pace
238
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
October 27, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.8 | 4,000m | 2:14.4 | 144 | 795 | 26 |
| 3:37.7 | 800m | 2:16.0 | 139 | 778 | 27 |
| 3:34.7 | 1,600m | 2:14.1 | 145 | 798 | 26 |
| 3:34.2 | 2,400m | 2:13.8 | 146 | 802 | 26 |
| 3:34.1 | 3,200m | 2:13.8 | 146 | 802 | 26 |
| 3:35.1 | 4,000m | 2:14.4 | 144 | 795 | 25 |
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Workout Graph
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