Richard Insley 5000m row
5,000m
Meters
21:06.1
Time
2:06.6
Pace
314
Calories
50
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
October 28, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.1 | 5,000m | 2:06.6 | 172 | 893 | 27 | 50 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 29 | 124 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 28 | 127 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 27 | |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 27 | |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 26 |
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Workout Graph
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