Richard Insley 5000m row
5,000m
Meters
20:40.2
Time
2:04.0
Pace
321
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
October 29, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,000m | 2:04.0 | 183 | 931 | 27 | 152 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 29 | 140 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 27 | 151 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 27 | 156 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 26 | 156 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 26 | 158 |
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Workout Graph
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