Richard Insley v2000m/2:00r...5 row
5,250m
Meters
20:31.2
Time
1:57.2
Pace
276
Calories
64
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,385m |
| Overall Time | 31:01.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
October 30, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.2 | 5,250m | 1:57.2 | 217 | 1047 | 29 | 64 | |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 29 | ||
| r: 2:00 | 37m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | 157 | |
| r: 4:00 | 23m | ||||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 28 | ||
| r: 1:30 | 30m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 32 | ||
| r: 3:00 | 45m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 28 | 164 | |
| r135m |
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Workout Graph
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